My personal blog Siobhan Breslin, counsellor in Noordhoek, Cape Town
No resolutions required - therapy in 2026
As we begin a new year, I wanted to take a moment to reconnect with you. This time of year often carries an unspoken pressure to be clearer,...
Vision Boards - Why and How
In a recent session a client asked if I had some advice on how to make a vision board. She’d never done one before and wanted to give it a...
Me, my body and I
✨ I was a little overweight in my teens but my parents had me on diets from age 11! I learned to hate my body and my response was to eat...
Shame
This is a word you hear a lot in South Africa! I don’t know the history behind it, but after living here for 11 years, I find myself saying...
Lost
A friend wrote to me a few years ago and all he said was…”Am lost”. Now I was pretty sure he wasn’t trying to drive to my house at that...
Alone
It’s just over a year since I ended my last relationship. It took me a few months of misery before the end to work out that I was abandoning...
Broken Hearts Were Always Whole
I love hearts, I collected them for years while I was married. Ceramic hearts, wooden hearts, hearts with phrases that resonate with my...
Your Values & Beliefs = Shape of You
If you haven’t heard Ed Sheeran’s song “Shape of You” then seriously, what rock have you been hiding under? I fell in love with it the first...
Magical Other Within Reboot
Welcome to my first Holistic Life Counselling blog post! My intention is to share things I’ve experienced and learned on my journey to...
